Exclusivity.
Every session personalized, each movement specific for you.
An extraordinary niche, Pranayama Fitness integrates expertise teaching in yoga and strength training.
A coterie client experience, for an unparalleled fitness journey.
Mary Helen Hayes
Teacher and Trainer
Certifications:
Yoga Teacher – RYT, Radiant Life Yoga
Yoga Educator – RYT-E, Yoga Alliance
Yoga Sculpt Advanced, Corepower Yoga
Barre, Pure Barre
Personal Trainer, NASM – National Academy of Sports Medicine
CPR/AED Certified, AHA – American Heart Association
Pranayama
The concious awareness of breath; the life force that both energizes and relaxes the body.
pranayamafitness.com 